The 'Three Point Plan' for weight loss: The easy-to-follo...
Grainger, S. P. This book describes a simple but very effective weight loss plan. The author lost 41/2 Stone (63 pounds) by following the approach to weight loss described in this book. Significantly, he has still kept the weight off for over eight years. He wrote the book because he sincerely wants to help others achieve the weight loss that he achieved by following the simple and practical weight loss plan contained in this very helpful and informative book...